Are You Depressed? You're Not Alone

Depression–Sadness

Changes in light during the wintertime seem to cause depression for many people. Although I've read it is more common in northern climates I feel quite sure it happens in the southern climates as well. The American Psychological Association found that 38% of people felt their stress levels increase during the holiday season.

We think of the holidays as cheerful times when we get to be with family and friends, enjoying special foods for the holidays. We decorate our homes with the bright and brilliance of lights which brings delight for the kiddies and grownups too.

For some there is no laughter or joy.

Courtney Maum has taken us into her world when depression appeared and some of the normal things didn't help. But see what did help heal and restore. 

https://southernwritersmagazine.blogspot.com/2022/10/a-womans-journey-out-of-depression.html

Courtney Maum is the author of the novels Costalegre (a GOOP book club pick and one of Glamour Magazine’s top books of the decade), I Am Having So Much Fun Here Without You and Touch (a New York Times Editor’s Choice and NPR Best Book of the Year selection), the popular guidebook Before and After the Book Deal: A writer’s guide to finishing, publishing, promoting, and surviving your first book, and the forthcoming memoir, The Year of the Horses. Courtney’s writing has been widely published in such outlets as the New York Times, and O, the Oprah Magazine, and her short story This is Not Your Fault was turned into an Audible Original at Amazon. Courtney is the founder of the collaborative retreat program, The Cabins and she has a creativity advice newsletter "Get Published, Stay Published" that you can sign up for at CourtneyMaum.com

A Woman’s Journey Out Of Depression

Countney Maum

                                              

As seen on The Today Show!

A Good Morning America, Vanity Fair, TODAY, NYLON and PureWow Best Book of May and a Publishers Weekly and Boston.com Best Book of Summer.

An Amazon Best Book of 2022 So Far (Biography & Memoir Category)


Sharp, heartfelt, and cathartic, The Year of the Horses captures a woman’s journey out of depression and the horses that guide her, physically and emotionally, on a new path forward.


At the age of thirty-seven, Courtney Maum finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.


Although Maum does know what depression looks like, she finds herself refusing to admit, at this point in her life, that it could look like her: a woman with a privileged past, a mortgage, a husband, a healthy child, and a published novel. That she feels sadness is undeniable, but she feels no right to claim it. And when both therapy and medication fail, Courtney returns to her childhood passion of horseback riding as a way to recover the joy and fearlessness she once had access to as a young girl. As she finds her way, once again, through the world of contemporary horseback riding—Courtney becomes reacquainted with herself not only as a rider but as a mother, wife, daughter, writer, and woman. Alternating timelines and braided with historical portraits of women and horses alongside history’s attempts to tame both parties, The Year of the Horses is an inspiring love letter to the power of animals—and humans—to heal the mind and the heart.

Courtney Maum is the author of the novels Costalegre (a GOOP book club pick and one of Glamour Magazine’s top books of the decade), I Am Having So Much Fun Here Without You and Touch (a New York Times Editor’s Choice and NPR Best Book of the Year selection), the popular guidebook Before and After the Book Deal: A writer’s guide to finishing, publishing, promoting, and surviving your first book, and the forthcoming memoir, The Year of the Horses. Courtney’s writing has been widely published in such outlets as the New York Times, and O, the Oprah Magazine, and her short story This is Not Your Fault was turned into an Audible Original at Amazon. Courtney is the founder of the collaborative retreat program, The Cabins and she has a creativity advice newsletter "Get Published, Stay Published" that you can sign up for at CourtneyMaum.com

courtneymaum.com

Twitter: cmaum

Newsletter: Maumalog

Instagram: cbmaum

Facebook: https://www.facebook.com/courtneymaumbooks/